The Healthy Ramadan Guide
Author: Belal Hafeez and Nazima Qureshi
Publisher: The Healthy Muslims
If you are ready to have the most energized and healthiest Ramadan yet, The Healthy Ramadan Guide is for you!
Having a Health Ramadan doesn't mean going on a diet or focusing on the superficial aspect of what you eat. Rather, it is about improving your productivity so that you can have more energy to partake in extra worship and achieve your spiritual goals.
The Healthy Ramadan Guide by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of TheHealthyMuslims.com, will show you how to have your healthiest and most productive Ramadan yet!
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
Full 4-week meal plan
Weekly grocery shopping lists
Healthy recipes for suhoor, iftar, and post-iftar snacks
Full 4-week fitness program
Mobility routine to reduce aches and pains